• Skip to main content
  • Skip to primary sidebar

Jo WertherJo Werther

A licensed clinical social worker and mindfulness-based life coach

  • Home
  • About Jo
    • MEET JO
    • Kudos
    • Blog
  • Work with Jo
    • Life Coaching
    • The Secret Sauce
    • Let’s Work Together
  • Simple Practices
    • Why Breathe?
    • Try a Practice
  • Contact Jo

Acceptance, Deep and Complete

December 16, 2015 by Jo Werther

DOWNLOAD THE MP3 | LISTEN ON iTUNES

Jo Werther

The heart and soul of The New Plan A is Acceptance, Deep and Complete.

Acceptance: we use the word in ordinary language all the time. But in The New Plan A, its meaning is narrowly defined and precisely applied. To accept means only to acknowledge the basic, bare-bones facts about a person, a place, a thing, or a situation, as it is, right now… without interpretation, commentary, judgement, or even preference. That’s the hard part. But with The New Plan A, you can learn how to do it.

Why learn to practice Acceptance, Deep and Complete?

If you’re feeling devastated, wrecked, destroyed, or emotionally immobilized, The New Plan A is your ticket out of that hell and onto the path that leads to your new and good life. And Acceptance, Deep and Complete is the shortest distance between where you are right now and everywhere you’d rather be.

In this podcast episode, I introduce The New Plan A and teach you a simple acceptance practice called “Be A Balloon.” This simple practice has the power to ease your suffering in the worst moments as well as to enhance your best ones.  Prepare to be a little amazed! Enjoy.

Ready to get started? Click below.

Listen to this episode:

Filed Under: Acceptance Tagged With: acceptance, change

Primary Sidebar

Let’s Connect

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Visit my Profile on:

Psychology Today

Recent Posts

  • Hope for the Holidays
  • How Do You Cope with Covid-19? One Day at a Time.
  • Ho Ho Hell
  • Can You Relate to This Caregiver’s Lament?
  • Forgiveness and the Problem of Fairness

Categories

  • Acceptance
  • Coping Skills
  • Dealing with Regret
  • Forgiveness
  • Grief Loss and Bereavement
  • Self-Care
  • Stress Management 101
  • Wellbeing

Copyright © 2025. Jo Werther. All Right Reserved.