Stop pouring salt on your own wound. On days when you have to look up to see the bottom of the world, it can be especially hard to do things that you know would help you. Most people struggle with this sometimes. But pouring salt on your own wound is … [Read more...] about When You Feel Broken Inside
Acceptance
How to Balance the Past with the Present
Got the holiday blues? If so, you are not alone. You might be surprised to know how many people are feeling down at this time of year, even if it’s not always obvious. Nonetheless, it is still far too easy to become isolated in a world that has … [Read more...] about How to Balance the Past with the Present
Got Inner Peace?
Many of the people I talk to have been through hard things. A lot of them are still in the midst of grappling with the fall-out from losses and changes that rocked their boat hard. Many of them are gripped with regret. And many of them are stuck on … [Read more...] about Got Inner Peace?
That Was Pretty Stupid!
Have you ever done something you thought was really stupid? That’s what happened to me recently. And I caught myself thinking some wickedly judgmental, not very nice thoughts about myself. It was interesting how quickly the inner criticism started … [Read more...] about That Was Pretty Stupid!
Acceptance, Deep and Complete
DOWNLOAD THE MP3 | LISTEN ON iTUNES The heart and soul of The New Plan A is Acceptance, Deep and Complete. Acceptance: we use the word in ordinary language all the time. But in The New Plan A, its meaning is narrowly defined and precisely applied. … [Read more...] about Acceptance, Deep and Complete