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Jo WertherJo Werther

A licensed clinical social worker and mindfulness-based life coach

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Grief Loss and Bereavement

How Do You Cope with Covid-19? One Day at a Time.

April 2, 2020 by Jo Werther

Are You feeling a little crazy right now? Me too. And we are not alone. People all over the world are feeling gripped with fear, anxiety, anger, sadness, and a hundred and one different varieties of loss. In short, with grief. People tend to think … [Read more...] about How Do You Cope with Covid-19? One Day at a Time.

Filed Under: Acceptance, Coping Skills, Grief Loss and Bereavement, Self-Care, Stress Management 101, Wellbeing

Ho Ho Hell

December 19, 2018 by Jo Werther

Are the holidays hard for you? If so, you are not alone. A lot of people struggle at this time of year. Surprisingly more than you might have thought. If you’re someone who suffers while others are celebrating, you’re probably carrying an added … [Read more...] about Ho Ho Hell

Filed Under: Grief Loss and Bereavement

When You’re Struggling with Difficult Losses

June 28, 2017 by Jo Werther

This past Saturday, I buried a childhood friend. A few months before she died, she shared a memory with me: the two of us, sitting together under the stars, talking on the bunk steps at summer camp. It never occurred to me then that this day could … [Read more...] about When You’re Struggling with Difficult Losses

Filed Under: Grief Loss and Bereavement Tagged With: death of a childhood friend, Here comes the sun, how to heal from grief, how to overcome the death of a close friend, jo werther singing, stuggling with losses

I’ll Never Be the Same

July 12, 2016 by Jo Werther

Jo Werther

Have you ever felt this way? It's a feeling that can follow a really good experience. More commonly, though, it's when you've lost a piece of your heart that it gets your full attention. And in either case, there's a very real sense in which it's … [Read more...] about I’ll Never Be the Same

Filed Under: Grief Loss and Bereavement Tagged With: experiences that change me, hitting rock bottom, how to acccept change, how to accept your new truth, how to get over bad things, how to recover from a life changing loss, jo werther

When You Lose a Beloved Animal

February 23, 2016 by Jo Werther

Saying goodbye can feel excruciating.  If you’ve ever had to say goodbye to a beloved animal, you know the uniquely wrenching sorrow that can follow this kind of loss. And even if you have no personal experience with it, I’ll bet you know and … [Read more...] about When You Lose a Beloved Animal

Filed Under: Grief Loss and Bereavement Tagged With: accepting the loss of a pet, grieving the loss of a pet, How to cope with the loss of a pet, how to move on after my pet dies, I miss my dog, I'm sad my pet died, my dog died, When you lose a beloved animal

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Psychology Today

Recent Posts

  • Hope for the Holidays
  • How Do You Cope with Covid-19? One Day at a Time.
  • Ho Ho Hell
  • Can You Relate to This Caregiver’s Lament?
  • Forgiveness and the Problem of Fairness

Categories

  • Acceptance
  • Coping Skills
  • Dealing with Regret
  • Forgiveness
  • Grief Loss and Bereavement
  • Self-Care
  • Stress Management 101
  • Wellbeing

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