Are You Feeling Stressed Out? The stress of these times is unprecedented for just about everyone I know, including me! You too? Nine months so far and still going strong, the Coronavirus pandemic continues to wreak havoc all over the place for … [Read more...] about Hope for the Holidays
Stress Management 101
How Do You Cope with Covid-19? One Day at a Time.
Are You feeling a little crazy right now? Me too. And we are not alone. People all over the world are feeling gripped with fear, anxiety, anger, sadness, and a hundred and one different varieties of loss. In short, with grief. People tend to think … [Read more...] about How Do You Cope with Covid-19? One Day at a Time.
Are You Feeling Down This Holiday Season?
If you’re feeling down this holiday season, you are definitely not alone. It’s actually a very tough time for a lot of people. Despite the appearance that everyone is fairytale happy and enjoying Hallmark-perfect family, friends, and celebrations, … [Read more...] about Are You Feeling Down This Holiday Season?