If you’re feeling down this holiday season, you are definitely not alone.
It’s actually a very tough time for a lot of people. Despite the appearance that everyone is fairytale happy and enjoying Hallmark-perfect family, friends, and celebrations, many people are struggling deeply and secretly counting the days until it’s all done and over with for another year.
“Holidays” can become “hellish” days when you can’t figure out how to balance the past with the present.
The real challenge is to find ways to take care of yourself during this season of what one colleague of mine calls “forced jolliness.” I know it’s a tall order sometimes! But it is definitely possible.
When you’ve suffered a loss, (and especially if you’ve suffered multiple losses), it’s only natural to feel even worse at this time when the whole world around you seems to be deliriously happy.
Believe me when I tell you that there is nothing wrong with you! At the same time, wouldn’t it be nice to suffer a little less and enjoy yourself a little more, even given the heaviness in your heart?
Are you tired of the push-pull you’re feeling this holiday season?
If you’re yearning for some serenity, peace, and joy but feeling gripped with nostalgia, or regret, or plain old grief, take heart: there are some simple ways to find your balance in the midst of it all.
Here’s the link to my podcast episode that’s all about how to get through the holiday season with less “wear and tear” on your spirit.
Let me know how I can help. Feel free to post your thoughts below. And remember to hang in there, baby. This too shall pass.
Listen to this episode. Post your thoughts below!