“When you change the way you look at things, the things you look at change…”

Mindfulness-based Life Coaching for Individuals

Stressed out?  

Difficult relationships; break-ups and divorces; caregiving; unwelcome changes of all kinds; Heinz-57 varieties of loss; and now, pandemic fatigue. Whether one thing or many, the cumulative effects wear us down, don’t they?

My style of mindfulness-based life coaching is all about the “how” to restore your emotional well-being, even in highly stressful times. We’ll work together to clarify your goals, identify your obstacles, and co-create your path forward by way of simple practices which can yield surprisingly quick results.

Twenty-five years as a clinical social worker enrich my mindfulness-based “coach approach” which prioritizes helping you improve your emotional functioning right now so that you can feel better in mind, body, and spirit. The better you feel, the better able you are to confidently address and resolve stress. The less stress you feel, the more clarity, motivation, and energy you will have at your disposal to make desired changes in your life. 

Ready to get free from whatever is standing between you and your emotional well-being?

Choose from several coaching tiers ranging from stand-alone consultations and sessions to coaching packages which include between-session email or text check-ins for maximum support of your efforts to integrate simple, transformative practices into your daily life. 

While I do not take insurance, I do offer payment plans and am happy to create a payment arrangement that works for both of us.

Mindfulness-based Coaching & Consulting for Groups

For working groups wishing to continue improving collective emotional well-being and professional productivity, this is a great opportunity to clarify the unique challenges of your particular stressors and stress responses while simultaneously developing a winning strategy for mastering them. Weekly, biweekly, or monthly sessions provide a structured context for deepening new skills, problem-solving specific situations, and strengthening your confidence to apply a new repertoire of coping skills and strategies to address and resolve real-time dilemmas.

Contracts customized and priced to meet the unique needs and goals of your organization.

Motivational Speaking and Training: 

The New Plan A and The Five Ps of Inner Peace 

Hour-long introductory presentations include valuable, practical takeaways you can implement right away to reduce stress and improve emotional well-being.

Half-day or day-long trainings: a deeper dive which incorporates additional experiential and process-oriented activities designed to help you leave with the seeds of simple, transformative practices already planted and ready to grow with continued daily practice. 

“Jo’s passion for teaching and her natural ability to connect with others made her a pleasure to work with. She skillfully engages the learner and her energy is infectious!”

BETTY-JO GILMORE, OTR/L, INTENSIVE OUTPATIENT TREATMENT PROGRAM, AUGUSTA, MAINE

The Power of Presence and The Five Ps of Inner Peace

The Power of Presence is a 90-minute stand-alone workshop designed to introduce you to The Five Ps of Inner Peace while delivering simple practices you can take away and put into practice right away to reduce your stress and increase your emotional well-being, even in hard times. 

The Five Ps of Inner Peace is a four-hour training which can be delivered in multiple formats including a daylong session, a half-day session, or four 90-minute sessions. 

For more information or to set up a complimentary consultation, contact me below: