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Jo WertherJo Werther

A licensed clinical social worker and mindfulness-based life coach

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The New Plan A

How to Shift your Perspective

June 23, 2017 by Jo Werther

When you change the way you look at things, the things you look at change… Have you heard this saying? It was one of my favorite teachers, the great Wayne Dyer, who said it. And, once I started really working with it, it changed my life. I had no … [Read more...] about How to Shift your Perspective

Filed Under: Acceptance Tagged With: how to change your perspective, jo werther, The Four Ps, The New Plan A

Are We There Yet?

June 17, 2017 by Jo Werther

Do you remember asking the question "Are we there yet?" five minutes after getting into the car when you were a little kid? I know I did. And most people I know did too. We weren't so into enjoying the ride back then, were we? It was all about … [Read more...] about Are We There Yet?

Filed Under: Acceptance Tagged With: Four Ps of Inner Peace, how to overcome regret, jo werther, overcoming painful circumstances, patience, Perseverance, The New Plan A

Are You Your Own Worst Enemy?

June 9, 2017 by Jo Werther

Jo Werther

I used to be really hard on myself. I talked to myself in a way that I would never in a million years talk to anyone else. In fact, my mother used to tell me that I was my own worst enemy. And she was right. No one can hit you below the belt quite … [Read more...] about Are You Your Own Worst Enemy?

Filed Under: Acceptance Tagged With: how to break a bad habit, how to break free from regret, jo werther, The New Plan A, Why am I so hard on myself

That Was Pretty Stupid!

August 31, 2016 by Jo Werther

Have you ever done something you thought was really stupid? That’s what happened to me recently. And I caught myself thinking some wickedly judgmental, not very nice thoughts about myself. It was interesting how quickly the inner criticism started … [Read more...] about That Was Pretty Stupid!

Filed Under: Acceptance Tagged With: jo werther, self awareness, The New Plan A, what to do when we begin to berate ourselves, what to do you when you find yourself in a bad situation

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