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Jo WertherJo Werther

A licensed clinical social worker and mindfulness-based life coach

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Why am I so hard on myself

Are You Your Own Worst Enemy?

June 9, 2017 by Jo Werther

Jo Werther

I used to be really hard on myself. I talked to myself in a way that I would never in a million years talk to anyone else. In fact, my mother used to tell me that I was my own worst enemy. And she was right. No one can hit you below the belt quite … [Read more...] about Are You Your Own Worst Enemy?

Filed Under: Acceptance Tagged With: how to break a bad habit, how to break free from regret, jo werther, The New Plan A, Why am I so hard on myself

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