• Skip to main content
  • Skip to primary sidebar

Jo WertherJo Werther

A licensed clinical social worker and mindfulness-based life coach

  • Home
  • About Jo
    • MEET JO
    • Kudos
    • Blog
  • Work with Jo
    • Life Coaching
    • The Secret Sauce
    • Let’s Work Together
  • Simple Practices
    • Why Breathe?
    • Try a Practice
  • Contact Jo

When You’re Struggling with Difficult Losses

June 28, 2017 by Jo Werther

This past Saturday, I buried a childhood friend. A few months before she died, she shared a memory with me: the two of us, sitting together under the stars, talking on the bunk steps at summer camp. It never occurred to me then that this day could come so soon.

With Father’s Day, this weekend was a one-two punch for me. When my dad died in the summer of 2009, I buried my entire family, though I didn’t know it at the time; almost seven years on, I am still in the process of understanding it, accepting it, and being of good cheer in spite of it. It isn’t always easy.

On my long ride home from the funeral, I felt gripped by a kind of nebulous nostalgia that almost took my breath away. The gathering had been filled to overflowing with the power of everlasting love and hope. I knew I was a part of that circle and I also felt held by it. But I was still vulnerable to those rogue waves of grief that can knock you over and tumble you like a rock at the ocean’s edge. I think we all are.

Tomorrow is promised to no one. And time is short. Healing our grief, making peace with our regrets, and remembering that no one walks the road of recovery alone are all essential. Kindred spirits are everywhere. We’re all in this together. And the power of love will see you through to your new safe harbor home, one day at a time.

I was asked to sing my friend’s favorite song during her service. And the next morning, on Father’s Day, I decided to record it and make it into a slideshow. For anyone who isn’t having the easiest time right now, for whatever reason, “Here comes the sun, it’s alright…”

Filed Under: Grief Loss and Bereavement Tagged With: death of a childhood friend, Here comes the sun, how to heal from grief, how to overcome the death of a close friend, jo werther singing, stuggling with losses

Reader Interactions

Comments

  1. Steven says

    June 23, 2016 at 7:15 am

    Left speechless (which is not easy thing to do). Absolutely beautiful Jo!!!

    • Jo Werther says

      June 23, 2016 at 2:41 pm

      Thank you, Steven! 🙂

Primary Sidebar

Let’s Connect

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Visit my Profile on:

Psychology Today

Recent Posts

  • Hope for the Holidays
  • How Do You Cope with Covid-19? One Day at a Time.
  • Ho Ho Hell
  • Can You Relate to This Caregiver’s Lament?
  • Forgiveness and the Problem of Fairness

Categories

  • Acceptance
  • Coping Skills
  • Dealing with Regret
  • Forgiveness
  • Grief Loss and Bereavement
  • Self-Care
  • Stress Management 101
  • Wellbeing

Copyright © 2025. Jo Werther. All Right Reserved.